CFD Outdoor Yoga – today at 10a.  Click HERE for details and location.

CFD Lakeview Schedule:
No Simulated Run WOD @ 8a
9a, 10a, 11a – KB Classes
12p – 2p – Open Gym

CFD Lincoln Square Schedule:
10 – KB Class

15 Minute Amrap
10 Double KB Swing to Eye Level (heaviest KB possible)
10 Pull Ups
30 Second Push Up Plank
** Note:  Keep KB Swings unbroken

15 Minute Amrap
10 Lunge Pass Throughs (5 each leg 55/35)
10 Push presses (5 each arm 55/35)
10 Box Jumps 24/20

** Lunge Pass Through Demo Video

End With: 100 Banded Good Mornings, not for time. (demo video)

Make friends with your bar.

Make friends with your bar.