Endurance: 8a @ Lakeview – Simulated Long Run WOD w/ Mr. Coach Peterson
At Lakeview – KB Classes @ 9a, 10a, 11a & Open Gym from 12p – 2p
At Lincoln Square – KB Class @ 10a
Upcoming Events:
July 20th – Beach WOD No. 2 @ Montrose Beach
Aug 24th & 25th – Olympic Lifting Seminar w/ Cal Strength @ CFD LS
WOD #1 – 9 Min AMR(rounds)AP
15 Double Russian KB Swings (heaviest KB possible)
+
30 Jumping Pull Ups
WOD #2 – 9 Min AMRAP
Double KB or DB Farmer Carry for 3 lengths (down, back, down) 70/55
+
15 Med Ball Clean Wall Balls (20/14)
WOD #3 – 9 Min AMRAP
12 KB Snatches (6 each side) 55/35
+
30 Double Unders
** PS – “If you don’t have double unders you don’t want them!” – Coach Noal
