Endurance: 8a @ Lakeview – Simulated Long Run WOD w/ Mr. Coach Peterson

At Lakeview – KB Classes @ 9a, 10a, 11a & Open Gym from 12p – 2p

At Lincoln Square – KB Class @ 10a

Upcoming Events:

July 20th – Beach WOD No. 2 @ Montrose Beach

Outdoor Yoga July 14th @ 10a

Aug 24th & 25th – Olympic Lifting Seminar w/ Cal Strength @ CFD LS

WOD #1 – 9 Min AMR(rounds)AP
15 Double Russian KB Swings (heaviest KB possible)
+
30 Jumping Pull Ups

WOD #2 – 9 Min AMRAP
Double KB or DB Farmer Carry for 3 lengths (down, back, down) 70/55
+
15 Med Ball Clean Wall Balls (20/14)

WOD #3 – 9 Min AMRAP
12 KB Snatches (6 each side) 55/35
+
30 Double Unders

** PS – “If you don’t have double unders you don’t want them!” – Coach Noal

Champs