Team WOD Details:

Suns out guns out!

** Teams of 2 with one athlete working at a time.

100 pull-ups
100 push-ups
100 squats
100 ab mats
Details:  start the WOD and between each movement each team has to row 400m (200m for each athlete). Make sure to start with a 300m then perform all the pull ups and then row 300m.  After all of your push ups row another 400m, after your air squats row and continue.  Make sure to row after your ab mats as well.

** Also note that a full rep on the ab mat is when you touch the ground in front of your toes.


Two mile run

Lincoln Square: left out of the garage door to Gunnison. Right on Gunnison to Western. Return to gym and repeat.

Last partner to finish is the time for the team, so partners should run together to push each other to run faster.