9a – Team WOD
Trodo Box League @ CFD Lincoln Square from 12p to 6p – come out to support your fellow athletes.
Team WOD Programming – “Four little ladies”
** Four 8 min AMRAPs
** Teams of two. One Athlete working at a time. All reps are split between the two athletes.
** Score is the number of Row Cals or Burpees at the end of each Mini WOD.
A. 8 Min “Petite Karen”
20 Burpees
100 Wall Balls 20/14
Then… Row Cals for your score.
Rest 2 mins
B. 8 Min “Partner Grace”
20 Burpees
30 Power Clean & Jerks (135/95)
Then… Row Cals for your score.
Rest 2 Min
C. 8 Min “Quick Helen”
200 Meter followed by
21 KB Swings (55/35)
12 Pull Ups (No Bands – Partner assist or jumping)
Then… Burpees for your score.
Rest 2 min
D. 8 Min “Lil’ Partner Annie”
50-40-30-20-10
Double Unders
Abmats
Then… Burpees for your score.
