A. Take 20 minutes-
Hang Clean x2: Find your heavy Hang Clean for 2 reps.
Movement Explained: This variation of the clean helps with getting under the bar. Triple extension in the movement is everything. It is not how far you can pull the bar up your body, its how fast you can get under after extension!
B. Hero WOD-
“The Chief”
5 Rounds:
Max rounds in 3 minutes of:
135/95lb Power cleans, 3 reps
6 Push-ups
9 Squats
*Rest 1 minute between rounds.