CFD Special Order Hoodies are now on sale. 1 time only! Order Here!


We are offering our standard CFD hoodie in 5 additional colors!  They are unisex  and are available from XS-XXL.  We have 1 of each size in our standard Blue, (shown below) in stock in each of our retail locations  so you can  try them on to determine what size is good for you!

Please get in your orders by 5pm this Friday. Order Here! 


Thursday Open Gym Day

There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.

At CFD Lincoln Square:

50, 6p & 7p – Open Gym Times

At CFD Lakeview:

6p – Gymnastics Conditioning – w/ Coach Kara
** One of the best classes of the week. No talent needed. Just show up and improve your game.

7p – Olympic Lifting Instruction w/ Coach Noal
** Lifting heavy and super mobility are not required. Just a healthy attitude and the interest to improve the clean, jerk and snatch.

7p – Indoor Endurance – w/ Coach Mark. Save the date, Feb 22nd we will be competing at the Chicago Indoor Rowing Championships.

Great links. . . read them.  Use your downtime to improve something.

Historic Vote of Gay Marriage

Pick One. . . Read it.  Do it.  Zen Blog

Been here for a year. . . and I can’t double under?!

** Check the latest Chicago Athlete magazine for a great article highlighting endurance training and crossfit which features Coach Mark Peterson and photos of our CFD athletes.

Chicago Athlete Cover