Reminder:  Beach WOD this Saturday at Montrose Beach next to “The Dock”.
** Beach WODs at 8a & 9:30a
** There will be no CFD Lincoln Square Classes:
** For more details click —> HERE

Endurance: Bring a buddy and beat the heat with a super fun, super fast partner WOD out at the lake tonight!  Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234

On to our day. . . 

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

6p & 7p w/ Coach Matt

Thursday (Events) Link Round Up

Stalking Cat w/ solid music

CrossFit Coach w/ Cerebral Palsy

Aug 24th & 25th – Olympic Lifting Seminar w/ Cal Strength @ CFD LS

Team Melete graduated!!

Team Melete graduated!!