1) Incentive program #2 – Everyone who raises $100 this week through Saturday for the Fight 2 Give fundraiser will be in a drawing for a $75 gift card to Tango Sur. More Info HERE.

2) Register for your Nov. 2nd Fight 2 Give heat HERE.

3) All Trodo teams will be able to do their team workout today during open gym or any time Saturday from 8a – 9:30a at CFD Lincoln Square with Coach Kevin this Saturday.  Please contact Coach Laura with further questions ([email protected]).  More info HERE.

Thursday Open Gym Day

There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.

5p, 6p, 7p – Open Gym times with Coach Matt & Coach David

Open Classes at CFD Lakeview:

6p – Gymnastics Conditioning – w/ Coach Kara
** One of the best classes of the week.  No talent needed.  Just show up and improve your game.

7p – Olympic Lifting Instruction w/ Coach Noal
** Lifting heavy and super mobility are not required. Just a healthy attitude and the interest to improve the clean, jerk and snatch.

7p – Rowing Season (Indoor Endurance) – w/ Coach David & Coach Mark.  Save the date, Feb 22nd we will be competing at the Chicago Indoor Rowing Championships.  (see below for a team photo from last year).

Pa – Pa – Paleoooo Hot Links.  Grass Fed too!

Bubble Butt . .  . this website will kill you day.

Hunger Games Remix – 16 million views.

Fight 2 Give Workout Preview from 2012

Wounded Warriors olymplic lifting class.

Wounded Warriors olymplic lifting class.