Thursday Open Gym
Come in, work on a movement (double unders perhaps), spend some time on skill or lift you really enjoy and just get some work done. Thursday has such a light easy going feel. The coaches are around to mingle and help where needed and offer guidance. It can be a light day, a recovery day, a bust your hump day. Make it what you like, but just get in here. No one ever regrets going to the gym and sweating a little.
Thursday Specialty Classes @ Lincoln Square (open to all CFD athletes):
7p – Olympic Lifting Development Class
Thursday Specialty Classes @ Lakeview (open to all CFD athletes):
6p – Gymnastics
7p – Rowing & Indoor Endurance
7p – Olympic Lifting Development Class
HOT links. . . I dare you to click them.
315 Slow Motion Clean & Jerk (this is amazing, I have watched this at least 82 times)
A must watch for anyone dating someone. (Enjoy Chelsea!)
A little about lifting awkward things; a new class starting the 1st Tuesday in Jan. @ 8p (LS)
Love this photo and how hard Alyssa worked the last few months. 1st Place Finisher.