Thursday Open Gym
Come in, work on a movement (double unders perhaps), spend some time on skill or lift you really enjoy and just get some work done. Thursday has such a light easy going feel. The coaches are around to mingle and help where needed and offer guidance. It can be a light day, a recovery day, a bust your hump day. Make it what you like, but just get in here. No one ever regrets going to the gym and sweating a little.
Lincoln Square Schedule (don’t forget that CFD LS is closed this weekend for CF Level 1 Seminar)
Thursday Specialty Classes @ Lincoln Square (open to all CFD athletes):
7p – Olympic Lifting Development Class
Thursday Specialty Classes @ Lakeview (open to all CFD athletes):
6p – Gymnastics
7p – Rowing & Indoor Endurance
7p – Olympic Lifting Development Class
Thursday Hot Links . . . enjoy.
37 Things you’ll regret when you’re old
How to talk to women about weight lifting (article written by a woman)
Keep It Simple Stupid (30 Day Ted Talk)
Photo: Coach Mike post WOD giving us the “I am still alive thumbs up.”
