Back in action at CFD! Bring a friend in if you have one. A normal schedule starts back on Friday!
Lakeview – 10a & 11a Team WODs
Lincoln Square – 10a Team WODs
Team WOD Programming: Teams of 3 and a car.
Part 1 – 9 min AMRAP of running, something on the pull up cage and/or something on the floor.
rest a few minutes, record your score on the board.
Part II – 9 Min AMRAP of something with a rower and something else with a med ball.
rest a few minutes, record your score on the board.
Part III – 9 Min ARMAP of something with a box and something else with a kettle bell (not a KB swing though)
record you score on the board, add up the numbers. Game Over.
