Powerlifting Meet this Sunday

A shoutout to all the powerlifters competing with Coach David & Coach Kevin this weekend.  Wish them luck as they prepare the last few days to hit big numbers in the squat, bench and deadlift.  CFD has by far the largest team attending the meet this weekend and will work hard to bring home the team competition trophy.  The athletes have worked endlessly the past 10+ weeks to prepare and we wish nothing but the best for them.

Thursday Open Gym 

Come in, work on a movement (double unders perhaps), spend some time on skill or lift you really enjoy and just get some work done.  Thursday has such a light easy going feel.  The coaches are around to mingle and help where needed and offer guidance.  It can be a light day, a recovery day, a bust your hump day.  Make it what you like, but just get in here.  No one ever regrets going to the gym and sweating a little.

Lakeview Schedule

Lincoln Square Schedule (NEW: 7p Olympic Lifting tonight & Fri 7p WOD class starts this week)

Thursday Specialty Classes @ Lincoln Square (open to all CFD athletes):
7p – Olympic Lifting Development Class

Thursday Specialty Classes @ Lakeview (open to all CFD athletes):
6p – NO gymnastics tonight.
7p – Rowing & Indoor Endurance
7p – Olympic Lifting Development Class

Great links. . . click them.  Use your at your own risk.

New York Times & CrossFit Christmas

A new church by CFD athlete and a phenomenal individual Aaron D. 

Some olympic lifting from our friends at Cal Strength

Good luck this weekend athletes.

Good luck this weekend athletes.