Athletes & Schedules:  Please remember that Murph Day & the Lincoln Square Grand Opening is this Saturday.
Last Endurance before “Murph”

Endurance: **NEW LOCATION!** Endurance will meet Thursday at the Barry and Lakeshore Drive location (Running Path) at 7:00 p.m. We’re going slightly longer so we’re hitting the crushed-gravel path. Workout will be ALWAYS be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234.

Thursday Open Gym Day

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

5p, 6p, 7p – Open Gym w/ the coaches

Thursday Paleo Fresh Hot Links: 

How to hand-shake. 

Can’t Cook? Need something for the potluck Saturday?

World Record Bear Crawl  

CFD athletes clean up nice.

CFD athletes clean up nice.