Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts March 7th & 28th.
(9 spots in each)

Click here for Full Class Schedule
Thursday Class Schedule: 

  • 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
  • 10:45am & 5:10pm Strength Cafe
  • 6:20pm Weightlifting Technique (all levels)
  • 7:30pm Open gym
  • Programming details for all classes available in the gym & on Sugar WOD!