Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. Feb. 14th & 28th
(8 spots in each)
Recovery Yoga with Kristen: Back on the calendar!
(1 Hour Class: Starts 12:40pm)
Sunday, Feb 7th
Sunday Feb 21
Sunday, Mar 7th
Sunday Mar 21st
Click here for Full Class Schedule
Thursday Class Schedule:
– 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
– 10:45am & 5:10pm Strength Cafe
– 6:20pm Weightlifting Technique (all levels)
– 7:30pm Open gym
– Programming details for all classes available in the gym & on Sugar WOD!