Schedule Note for this weekend: This weekend CFD is hosting the coaches & olympic lifting competition team from California Strength for a 2 day training seminar. 38 spots are filled along with an additional 10 CFD coaching spots to train our asses off. We currently have 2 open spots, if you are interested in signing up or for more details click here.
We will have a limited schedule due to all the coaches attending this educational seminar. We apologize for the schedule change and will be coming back to you on Monday with a deeper understanding of coaching & lifting.
Saturday Aug 24th Schedule Change – 8a Team WOD.
Sunday Aug 25th Schedule Change – 8a KB WOD.
Endurance: Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.
NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m. Questions? Text Coach Mark at 708-267-8234
Thursday Open Gym Day
All CFD athletes are encouraged to attend the specialty classes at Lakeview.
6p – CANCELED – Gymnastics (all levels welcome, lots of great body weight control work)
7p – Olympic Lifting Instruction & Technique w/ Coach Noal (clean, jerk, snatch work)
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
5p, 6p, 7p– Open Gym w/ the coaches
Thursday Paleo Fresh Hot Links:
The Flute & Beatboxing . . . YES SIR!
(The bogus photo is from a globo gym that Coach David & Coach Noal trained at in CA recently. Post thoughts to the comments section)