Thursday Open Gym
Come in, work on a movement (double unders perhaps), spend some time on skill or lift you really enjoy and just get some work done. Thursday has such a light, easy going feel. The coaches are around to mingle and help where needed and offer guidance. It can be a light day, a recovery day, a bust your hump day. Make it what you like, but just get in here. No one ever regrets going to the gym and sweating a little.
Thursday Specialty Classes @ Lincoln Square (open to all CFD athletes):
7p – Olympic Lifting Development Class
Thursday Specialty Classes @ Lakeview (open to all CFD athletes):
6p – Gymnastics – CANCELLED TONIGHT, COACH KARA IS SICK TODAY.
7p – Rowing & Indoor Endurance
7p – Olympic Lifting Development Class
Thursday Hot Links . . . enjoy.
CrossFit Goal Setting Sheet (good share from a CFD athlete)
Hailee Lollar, USA Olympic Weightlifting Athlete
Wednesday night athletes that dropped in to train with Coach David & Coach Kevin @ LS. Beautiful way to start the year.
