Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p
  • S.L.R. | Conditioning – 5:30am
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Weightlifting Technique (all levels) – 7p
Upcoming Events
  • Next Foundations Session: Sunday, Jan. 5th! Email [email protected] to register. (Only 8 Spots available)
  • Free “Lift & Learn”, Community Workout: Sat. Jan. 4th. 11am-Noon. Register Here! 
  • 28 Day Nutritional Challenge with Cara and Kristen! Workshop on Jan. 4th with the challenge starting on Jan. 6th! Details and Signup here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!