Next Foundations, Starts July 7th! DM Coach Cara. [email protected] if you have any friends or family that are interested in joining the community!

Phase #4 Details found here!

Link to full schedule here! 

*Programming details for Endurance class available on Sugar WOD! 

Thursday Class Schedule: (All classes are 1 hour long)
– 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
– 5:10pm Strength
– 6:20pm Weightlifting Technique
– 7:30pm Open gym