SCHEDULE NOTE:  Next week on Monday Aug 5h will we start 12p classes Monday, Tuesday, Wednesday and Friday along with additional evening classes at 5p Monday through Friday.

Endurance: Come one, come all.  Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234 for Coach David at 312-498-8049.

Thursday Open Gym Day

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

6p & 7p – Open Gym w/ Coach Matt

6p – @ Lakeview – Gymnastics w/ Coach Kara

7p – @ Lakeview – Outdoor Endurance w/ Coach David

7p – @ Lakeview – Olympic Lifting Instruction w/ Coach Noal & Laura

Thursday Paleo Fresh Hot Links: 

Honestly. . . WTF

Adults Recreate Childhood Photos (thank you for this Murpy)

CrossFit Games Recap