Saturday Sept 7th Running Clinic w/ Coach Mark from 11a – 1:30p. Sign Up Here (limited registration)
Thursday Open Gym Day
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
LAKEVIEW SCHEDULE:
5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
6p – Gymnastics w/ Coach Kara
7p – Outdoor Endurance w/ Coach Mark (see below for NEW meeting location)
7p – Olympic Lifting Instruction w/ Coach Noal & Laura
Lincoln Square Schedule:
5p, 6p, 7p – Open Gym w/ Coach David & Coach Matt
6p – Tire Flipping, Sprints and Odd $hit w/ Coach Draper
Lakeview & Lincoln Square athletes can attend any class today at either location.
Endurance will meet Thursday at the Barry and Lakeshore Drive location (Running Path) at 7:00 p.m. We’re going slightly longer so we’re hitting the crushed-gravel path. Workout will be ALWAYS be scaled for anyonenew to endurance.
NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m. Questions? Text Coach Mark at 708-267-8234.
As always. . . Paleo Fresh #Meaty Hot Links
Olympic Lifting Coach – Bob Takano
Congrats to B. Harris on his first CF competition. Many more to come.