Saturday Sept 7th Running Clinic w/ Coach Mark from 11a – 1:30p.  Sign Up Here (limited registration)

Thursday Open Gym Day

To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.

5:30a, 6:30a, 12p, 4p, 5p, 6p – Open Gym w/ the coaches
6p – Gymnastics w/ Coach Kara
7p – Outdoor Endurance w/ Coach Mark (see below for NEW meeting location)
7p – Olympic Lifting Instruction w/ Coach Noal & Laura

Lincoln Square Schedule:
5p, 6p, 7p – Open Gym w/ Coach David & Coach Matt
6p – Tire Flipping, Sprints and Odd $hit w/ Coach Draper

Lakeview & Lincoln Square athletes can attend any class today at either location.

Endurance:   **NEW LOCATION!** 

Endurance will meet Thursday at the Barry and Lakeshore Drive location (Running Path) at 7:00 p.m. We’re going slightly longer so we’re hitting the crushed-gravel path. Workout will be ALWAYS be scaled for anyonenew to endurance. 

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m. Questions? Text Coach Mark at 708-267-8234.

As always. . . Paleo Fresh #Meaty Hot Links

Olympic Lifting Coach – Bob Takano

Dogs Are Cool

Being Average Sucks


Congrats to B. Harris on his first CF competition.  Many more to come.

Congrats to B. Harris on his first CF competition. Many more to come.