1) Just in! “Fight 2 Give” fundraising bracelets. All proceeds will go towards our fundraising goals. Just $5.00 each! These bracelets are a great way to show your support for our fundraiser in our efforts to help 2 great organizations; World Sport Chicago and The Wounded Warrior Foundation.
2) Trodo CrossFit Box League . . . we will be hosting this next Saturday, Oct 19th from 8a – 1oa. Come with your team or come solo and we will find you a team. Seriously, this is open for all levels. More details here.
3) Chicago Marathon this Sunday & the CrossFit Defined Cheering Section
The 2013 Chicago Marathon is fast approaching! As many of you know the marathon will be held on Sunday, October 13th and we know many of you have been putting in some incredible work in the box and ‘out of the box’ through our endurance program. We’re proud of every one of our athletes and want to show our support on your big day.
Let us know you are running:
From now until the Marathon the endurance white board, located on the wall near the bathrooms, will have a section for you to let us know you’re running. If you are, take a moment to write your name so we, and your fellow athletes, know you are running and can cheer you on. You can also email us as well.
2013 Chicago Marathon CrossFit Defined Cheering Section:
This year, Coach Mark will be organizing a cheering section for the Chicago Marathon at the corner of Broadway between Cornelia and Roscoe, west side of the street. Plan to come cheer for our amazing athletes at mile eight of their 26.2 mile journey around the city. Coach Mark will be out there at 7:45 a.m. sharp with free coffee (and maybe mimosas) for all. Bring your posters and markers so you can make some signs to show your support.
Wear your CrossFit Defined gear and bring your cowbell. Its time to do some cheering!
4) A note from Coach Noal:
On to our day. . .
Thursday Open Gym Day
There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
AT CFD Lincoln Square:
5p, 6p, 7p – Open Gym Times
Specialty Classes At Lakeview
6p – Gymnastics Conditioning – w/ Coach Kara
** One of the best classes of the week. No talent needed. Just show up and improve your game.
7p – Olympic Lifting Instruction w/ Coach Noal
** Lifting heavy and super mobility are not required. Just a healthy attitude and the interest to improve the clean, jerk and snatch.
7p – Endurance will meet at CrossFit Defined Lakeview Thursday at 7:00 p.m.
** All workouts will be scaled for anyone new to endurance. Mobility, light run and prep time.
Pa – Pa – Paleoooo Hot Links. Grass Fed too!