Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Oct. 18th
DefinedApparel Pre-Order (Closes Oct. 15th)
Nutrition Workshop & Challenge (Sat., Oct. 17th)
Click here for Full Class Schedule
Thursday Class Schedule:
– 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
– 5:10pm Strength Cafe
– 6:20pm Weightlifting Technique (all levels)
– 7:30pm Open gym
– Programming details for all classes available in the gym & on Sugar WOD!