Saturday Beach WOD & 8a & 9:30a – See you at Fulleton and the lake.

Endurance: We will meet tonight at the Belmont Waterfront location at 7:00 p.m.  Training will be scaled for anyone new to endurance.  If you are new to CFD Endurance and need directions to the meeting locations

Note: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m. Questions? Text Coach Mark @ 708-267-8234 for last second weather questions or concerns.

On to our day. . . 

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.  We see the same faces every week.  Rookie athletes, come on in and work on anything please.

5:30a, 6p & 7p – Open Gym w/ Coach Matt

Thursday Link Round Up

Kokoro Camp – Seal Training.  Addicting.

Can’t Overhead Squat?  Missing Front Rack?

Need some fiction in your life?

Photo: Body trajectory dictates bar trajectory. To allow the barbell to continue to travel back over the base of support, the shoulders must finish back and out of the way.