Our next Onramp in Lincoln Square starts 7/29. There a few spots left, please contact Coach Cara to save your space. New onramps will run every 4 weeks for 2013!

Endurance: Cancelled for tonight.  Sorry athletes, we have to keep you safe.  We will have a similar rowing workout at the gym for you.  Come in anytime you like.

On to our day. . . Open Gym at 6:00p & 7:00p

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.  We see the same faces every week.  Rookie athletes, come on in and work on anything please.  All LS athletes are more than welcome to attend the speciality classes at the Lakeview location.  Just take a look at the schedule for class times.

Thursday Link Round Up

How to pick up a date. . . at CFD. 

Runners. . . Should not do squats.  Unless you want to run faster.

The Story Behind Bansky


Thank you for all your patience CFD LS.  Everyone has been amazing so far.  We really look forward to making this place a training landmark in the near future with you.

We have come a long way.  So close to being finished.

We have come a long way. So close to being finished.