Endurance: Come one, come all. Up’ing the ante tonight with “Death by 20 meters.” Fun and fast workout. Endurance will meetThursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.
NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234.
Thursday Open Gym Day
To go over what happens on Thursday. There is a coach or two at every class to help offer technique pointers and cues for each athlete. You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve. Either way a coach is there to give you a hand.
6p & 7p w/ Coach Matt
** Construction update: running water, sinks, fountain and toilets with the rest of the bathroom particians being installed Thursday and Friday. Construction should wrap up this week!!
Thursday (Events) Link Round Up