Endurance: Come one, come all. Up’ing the ante tonight with “Death by 20 meters.” Fun and fast workout. Endurance will meetThursday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance. 

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234.

Thursday Open Gym Day

To go over what happens on Thursday.  There is a coach or two at every class to help offer technique pointers and cues for each athlete.  You can work on a missed workout from Monday, Tuesday or Wednesday or you can work on a skill that you would like to improve.  Either way a coach is there to give you a hand.

6p & 7p w/ Coach Matt

** Construction update:  running water, sinks, fountain and toilets with the rest of the bathroom particians being installed Thursday and Friday.  Construction should wrap up this week!!

Thursday (Events) Link Round Up

Outdoor Yoga this Saturday @ 10a

Cal Strength Training

CrossFit Games. . . 21,000m Row

Outdoor Yoga