Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Sept. 20th
Community Concert in the Park with Coach Sarah & The Seldoms!
Join us on Saturday, Sept. 12th from 6-7pm.
Sidewalk Dances presented by The Seldoms. A community concert event featuring dance performance, live music, and friends in the park. Donations accepted. Bring a blanket, some snakes and enjoy!
Click here for more details and to RSVP!
Click here for Full Class Schedule
Thursday Class Schedule:
– 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
– 5:10pm Strength Cafe
– 6:20pm Weightlifting Technique (all levels)
– 7:30pm Open gym
– Programming details for Def-Con available in class and on Sugar WOD!