Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Sept. 20th

Recovery Yoga with Kristen: Coming back this Sunday, Sept. 20th. ONLY 24 spots. Bring your own mat! Sign up through Zen Planner. Free for members, $15 drop in fee for non members. First come, first serve. Please respect your fellow athletes and do not sign up for this class if you are unsure if you can make it.

Click here for Full Class Schedule
Thursday Class Schedule: 
– 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
– 5:10pm Strength Cafe
– 6:20pm Weightlifting Technique (all levels)
– 7:30pm Open gym
– Programming details for Def-Con available in class and on Sugar WOD!