Schedule Reminder:
5:30am WOD
6pm WOD
7pm WOD
7pm: Mobility (lakeview facility)
7pm: Outdoor Endurance (meet at the lake, see notes below)

Lincoln Square athletes, please feel free to attend either the Mobility class at Lakeview today or our outdoor Endurance Class with Coach Mark. Please check website and/or facebook for weather updates!

Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00 p.m.Questions? Text Coach Mark at 708-267-8234.

7pm Mobility Class: Focus will be from Knee to ankle and everything in between!

A. Take 20 minutes-
Conventional Deadlift: Find your heavy 10

B. Row Repeats-
500 meter Row X 4
Rest 1 minute
*Recording worst score over 4 rounds and try not to puke!
**12 minute time cap

3 Rounds: 1 minute On at each station
a. Barbell rollouts
b. Barbell Wipers 95/65lbs
c. Abmats
d. Rest

Annie and her visiting brother looking Elite!
Annie and her visiting brother displaying Eliteness!