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Get your CrossFit Defined Regionals Spectator shirt here!
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TRODO NEXT COMPETITION!
Life Lifting At Lincoln Square with Coach Kevin: 8-9pm
A. G.P.P: 3 Rounds not for time
Flexed Arm Hang X Max effort set in 60 seconds
Pistols, alternating X 8-12
Seated Straddle Circles X 10 CW + 10 CCW
B. Shoulder Press: 8 Sets
60%X10X2
85-100%X1X4
65%X10X2
C. 3 Rounds for time:
Shoulder to Overhead X 25 115/75lbs
Abmats X 50
*10 minute cap
Congratulations to our “Working OUT” Event Winners, from CrossFit Defined, Coach Alberto and Athlete Andy. A big Hoozah to you both!