7pm Mobility Class: (Lakeview) Focus will be on head to toe Murph Recovery. Lincoln Square athletes are welcome to attend!

Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00p.m.Questions? Text Coach Mark at 708-267-8234.

Lincoln Square Endurance Mini Clinic: Registration! Our Endurance Coach, Mark Peterson, will be hosting a Running Technique and Training Seminar at CrossFit Defined Lincoln Square.  Ever wondered what CrossFit Endurance was?  Want to improve your running technique?  Familiar with “Pose” Running?  We are only hosting this to introduce our Endurance program to our new Lincoln Square facility.   This mini workshop is only open to Lincoln Square athletes. 30 spots available.  Register soon!

A. Take 20 minutes-
Oly Tech work
Beg/Int: Power Snatch: Sets of 2
Adv: Snatch: Sets of 2

B. 18 minute Amrap:
15 Box Jumps 24/20″
12 SDHP 95/65lbs
9 Toes to bar (v-ups)

Congrats to Team Thruster for Graduating their Onramp at Lincoln Square! Hoozah!
Congrats to Team Thruster for Graduating their Onramp at Lincoln Square! Hoozah!