All Lincoln Square members are welcome to attend either one of our specialty classes today. Endurance in the park or Mobility at our lakeview location.
7pm Mobility Class: (Lakeview facility) Focus on upper and middle back.
A. Take 20 minutes-
Build up to 70% of your 1RM BackSquat
Perform 5 Sets of 7 @ 70%
B. Hero WOD-
20 minute Amrap
2 Muscle Ups or 4 Pullups
4 Handstand pushups or 8 Pushpress 115/75lbs
8 KB Swings 70/55lbs
C. Bonus Round-Optional
Tabata: 20 on/10 off, 8 rounds alternating
Right leg in front Jumping Lunges
Left leg in front Jumping Lunges