Schedule Additions Coming to Lincoln Square
Starting this Friday 12/6: 7pm WOD
Starting this Thursday, 12/5: 7pm Olympic Lifting Technique Class
Starting next week, Monday and Wednesdays: 8pm WOD
Starting January 2014: Strongman Class, Tuesdays 8pm with Coach Kevin and Saturday 9am WOD

A. Tabata Holds: 10 Rounds, alternating
20 on/10 off
Hollowbody Hold
Superman Extension

B. Take 10 minutes
Handstand Skill Focus: Holds and walks
Beginners will be focusing on position and maintaining a tight hollow-body form while working on balance in the movement.
Advanced movers who can demonstrate a handstand hold without assistance for 2 seconds, will be working on the transitions to start moving across the floor with control.
Beg: Partner assisted holds
Int: Wall assisted holds
Adv: Free standing

C. For time:
3 Rounds
Row 500 meters
15 Handstand Pushups
2 Rounds of Cindy
Rest 1 minute
*20 minute cap