Rachel, the rep. from SFH, will be joining us tomorrow evening to handout samples! She will be at Lincoln Square from 5pm-9pm sampling our new “Fuel” product and more. Feel free to ask any questions you may have about supplements, protein, fish oil, and/or general recovery.
A. Power Snatch + Overhead Squat
Beg: Tech work, 1 + 2 with 1 second pause in bottom position
Int: 65%x (1+3)x 8
Adv: 60%x2x2 sets, 70%x3 sets, 75%x3 sets
B. For time:
50 DB/KB Snatches 55/35lbs
50 Box Jumps 24/20″
25 Handstand Pushups
25 Chest to Bar Pullups
Rest 2 minutes
*20 minute cap
-Score is total time it takes to complete both rounds or number of reps completed when clock runs out.