Reminder: Trodo CrossFit Competition this Saturday at CFD LS. Team WOD Saturday class will be at 9a this week only. Please come out to support your fellow CFD LS athletes this Saturday from 12p – 5:30p.
A. Sumo Deadlift
10-7-7-5-5-5-5-5-5-5, build to something heavy and challenging.
B. 10 Rounds for time:
Inspired by Hero WOD Tyler
3 Muscle Ups or 10 Pullups
10 Sumo Deadlift Highpulls 95/65lbs
*20 minute time cap