A. Backsquat Week 1: 8 Sets
55%x10,
65%x8,
75%x5,
85%x2x2,
80%x3x3
B. “Incredible Hulk”
20 minute Amrap
5 Deadlifts 115/75lbs
5 Hang Power Cleans 115/75lbs
5 Front Squats 115/75lbs
5 Jerks 115/75lbs
5 Back Squats 115/75lbs
Lincoln Square member Nick representing CFD in Afghanastan. Nick was called away for another 400 day tour. Stay safe buddy and come back in one pc!