Schedule Change:
This weekend we have been asked to host another Level 1 Certification for Headquarters. We understand closing for a whole weekend is an inconvenience to some of you and we are doing the best we can to limit how many of these we agree to for the year. Our next one is March 29th/30th as a heads up.
Since we are cancelling our regular classes this weekend, we will offer another Evening option and Happy Hour.
This Saturday: 2/8
5:30-7pm Open Gym
6-7pm: Team Endurance
7-8pm: Happy Hour with your Coaches.
Sunday: Closed.
If you missed it last time, here is your chance to join your Coaches and fellow athletes for an Adult Beverage Post WOD. Come in, meet some new faces, make new friends, find a workout buddy to align yourself with, get to know your coaches….
Whatever the reason is, come on in and have a drink and laugh with us!
A1. Sumo Deadlift: Heavy 10
Take 12 minutes and 6 sets to build to something heavy and challenging.
A2. 4 Rounds:
Sumo Deadlift X 10
Ring or Box Dips X 10-15
Med Ball Twists x 30
Birddog Plank X 45-60 seconds
Rest 1 minute between rounds
B. 7 minute Amrap
Front Rack Lunges 115/75lbs X 10
Box jumps 30/24″ X 10
Coach Cara doing what she does best! Inflicting Mobility Pain to one of our Mobility Ninjas Post WOD.