A. 8 Sets: Deadlift
55%x10
65%x8
75%x6
85%x3x2
80%x max reps x 1
80%x 1/2 your max reps set x 2 sets
B. 4 Rounds each for time:
Row 250 meters
Pushups x 20
Chest to bar pullups x 10
Overhead walking plate lunge X 50 ft 45/25lbs
Rest 90 seconds
*Recording slowest round overall
