Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. weather permitting. Check in on Facebook for weather related updates. All workouts will be scaled for anyone new to Endurance.
8pm “Life Lifting” with Coach Kevin. Lincoln Square
A1. Take 10 minutes: Front Squat
Build up to 85-90% of 1RM
A2. E.M.O.T.M: X 8 Rounds
Front Squat 85-90% X 2
-Focus on speed out of the hole and staying back in your heels. Drive straight up!
B. 10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 135/95lbs
Box Jump overs 24/20″
*15 minute cap
C. Bonus Round: Optional
4 Rounds-
Bottom Squat stretch X 1 minute
Ring/box Dips X max reps
Rest as needed between rounds.
