Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. weather permitting. Check in on Facebook for weather related updates. All workouts will be scaled for anyone new to endurance.

“Life Lifting” with Coach Kevin, 8-9pm, Lincoln Square.  All members welcome!

A. Conventional Deadlift: 8 sets, Week 2.
All reps with pace: 2220
(2 seconds up, 2 second hold in full extension, 2 seconds down, touch and go)
*The working sets are 3% higher this week compared to last week’s 80%. If you were able to complete last weeks efforts with the strict pace at 80%, add 3% to your working sets. Next week we will up it to 86%!

B. 4 Rounds: 45 ON/ 15 OFF
Row for calories
Dynamic Pushups, 45/25lb plates
Toes to bar
Lateral Hurdle Hops 20″
*Recording total reps over 4 rounds. 1 big number.

C. Bonus Round: Optional
3 Rounds, not for time
Elevated Ring rows with pace 2120 X 1 minute
Med Ball Twists 10/6lbs X 1 minute
Rest as needed between rounds.

Coach Mark's Endurance Workshop.

Coach Mark’s Endurance Workshop.

Coach Mark's Endurance Workshop. "Pistol Drill"

Coach Mark’s Endurance Workshop. “Pistol Drill”