Weekend Schedule Additions to Lincoln Square: This weekend, CFD Lakeview will be closed for a slight remodel!
In addition to the current schedule at Lincoln Square, the following classes will be added to accommodate our Lakeview athletes that would like to train! All Classes are open to all CFD members!
Lincoln Square Weekend Schedule:
Saturday: 8am Powerlifting, 9am Endurance, 10am Endurance, Noon Olympic Lifting.
Sunday: 9am KB Class, 10am KB Class, 11am Yoga.
A. Take 25 minutes-
Sumo Deadlift: Heavy 7.
Heavy 7 X 5 Sets
1 minute: Max effort Flexed Arm Hang
1 minute Rest
B. For time:
40-30-20-10
KB Swings 55/35lbs
Wallballs 20/14lbs
Abmats
*15 minute cap
Edna working the Fight 2 Give Fundraiser with intensity and focus!