Note: All Lincoln Square athletes may attend either our Mobility class at our Lakeview facility or our outdoor Endurance Class.  We are growing fast at Lincoln Square which means we can bring these types of classes to CFD LS sooner than later! Hoozah!

Endurance: **NEW REGULAR LOCATION!**Endurance will meet Tuesday at the Barry and Lakeshore Drive location (Running Path)at 7:00 p.m. We’re going slightly longer so we’re hitting the crushed-gravel path. Workout will be ALWAYS be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00p.m.Questions? Text Coach Mark at 708-267-8234.

7pm Mobility Class: (lakeview) Focus will be on the overhead position and front rack.

A. Take 20 minutes-
Hang Power Clean: Find your heavy 3

B. Take 10 minutes-
Romanian Deadlift: 5 Sets of 6 @ 85% of your 1RM Clean
(use 65% of 1RM BackSquat if you dont have 1RM Clean)

C. For time:
Power Cleans 135/95lbs
Knees to Elbows
Bar facing Burpees
*12 minute Cap

Maybe our Beach wods are too much fun. :)

Maybe our Beach wods are too much fun. 🙂