**Attention Lincoln Square athletes, feel free to attend our Lakeview mobility class or our outdoor Endurance class on the lake! See details below.

Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00p.m.Questions? Text Coach Mark at 708-267-8234.

7pm Mobility Class: (Lakeview) Hip stabilization

A. Take 20 minutes-
Build up to 75% of your 1RM BackSquat
-Perform 5 Sets of 5 at 75%, rest 1 minute

B. “Nasty Girls”
3 Rounds For Time of:
50 Air squats
7 Muscle Ups or 7 Bar muscle ups or 21 pullups
10 Hang Power Cleans 135/95lbs
*15 min time cap
**Compare results to 1.18.13

C. Bonus Round- Optional
10 Round Tabata, Alternating sides
Walking V-ups, single sided