90 Day Pushup Challenge: Day 3!
Mobility 7pm: Focusing on Knees to Ankles! If you have trouble with depth in any of your squat variations this class is for you! Come learn the importance of lower leg flexibility and how that relates to almost everything we do.
Schedule Reminder: Monday and Wednesday 8pm WOD addition. Thursday 7pm OLY technique class for all levels! Friday 7pm WOD addition.
A. Take 20 minutes-
1 Snatch + 3 Overhead Squats
60%x2 Sets, 70%x2 Sets, 80%x5 Sets
Beginners and Intermediate lifters take the Snatch to a Power position and use this time to work on technique. Stay light to moderate in weight.
B. For time:
5 Rounds
10 Hang Power Snatches 75/55lbs
15 Bar Facing Burpees
30 Abmats
*15 minute cap
Congratulations to our Power Lifting athletes that competed over the weekend. Lots of PRS, and 1st place trophies! A special shoutout to Coach David for setting a new National Record in the Deadlift! Hoozah!