7pm Lincoln Square Mobility: Focus on lower back and hamstrings.
A. Front Squat
Find your heavy 3 for the day.
7-5-3-3-3-3-3-3-3-3-3-3
*Compare results to 12.27.13 and 11.1.13
B. 5 Rounds
30 On/30 Off Jumping Power Squats 95/65lbs
1 minute On Ball Slams 20/14lbs
1 minute Rest
*Recording total reps from both stations
