7pm Lincoln Square Mobility: Focus will be on your shoulders and how to better your overhead movements.  Learn how to increase range of motion and be more stable with movements like the shoulder press, push press, jerks, and the OHS. Not to mention the pullup! 🙂

A. G.P.P- Not for time
Hanging “L” Hold – 30-45 seconds
Handstand Hold – 45-60 seconds
Double Unders – 30-50 reps
Rest as needed

B. Hang Power Clean with pause– Find your heavy 3
-Pause for 1 second below the knee after every rep.

C. 3 Rounds for max reps: 1 minute at each station
1 minute: Backsquat – no racks 135/95lbs
1 minute: Burpees
1 minute: Rest
*Recording total overall reps

 

Never Give Up!

Never Give Up!