Schedule Reminder:
5:30am WOD
6pm WOD
7pm WOD
7:30pm Team “Thruster” Onramp
Next Onramp starts August 19th. Open for registration. Already half sold out, please contact [email protected] for more information.
A. Take 20 minutes-
Barbell Complex: 1 Hang Power Snatch + 1 High Hang Power Snatch + Overhead Squat
-Take this time to work on the technical side of things. Stay light to moderate with the load.
B. For time-
“Randy”
75 Power Snatches: 75/55lbs
-10 minute time cap
*Compare results to 4.17.13
C. Pre-hab Complex: Focus: Shoulder girdle
3 Rounds: 1 minute at each station
-Pushup plus
-Ring rows with pause
-Horizontal abduction with theraband
- CFD athlete Miles with the “Fittest Man on Earth”