Paleo Challenge: Day 17!
7pm Lincoln Square Mobility Class: Focus on Anterior Chain from the ankle to the hip; including shin, knee, and quad! How do these areas relate to a better squat position? Come in and find out…
A. Back Squat, week 4/5
8 sets:
70%x5x1
80%x3x1
85%x2x1
90%x1x1
95%x1x1
85%x1x1
95-98%x1x1
70%x10x1
B1. For time:
21-15-9
KB Snatches 55/35lbs (alternating)
Toes to bar
*7 minute cap
Rest 2 minutes
B2. For time:
21-15-9
Row for Calories
Burpees over rower
*7 minute cap
Brad, representing CFD in Hawaii! Send us your pics from around the globe, wear a CFD shirt and give us your best OHS.