30 Day Paleo Challenge: Day 24! 6 Days left!
7pm Lincoln Square Mobility Focus: These next 2 weeks we will cover STABILITY & Recovery. This weeks focus is on Shoulder Prehab & Rehab. Getting your muscles to work with you not against you. Accessory lifts and small muscle groups of the upper body.
Meat Share Order Link! Get in your order by Thursday 10am latest!
A. G.P.P: 3 Rounds not for time
Row 250 meters AFAP DL: 2,7,10
Pistols, alternating x 8-12 reps
Hs Kickups with 2 second holds x 10 reps
B. Power Jerk + Split Jerk: (1+1)
75-85% X 8 sets
C. 3 Rounds for time:
Row 350 meters
Thrusters 95/65lbs X 15 reps
Rest 30 seconds
*12 minute cap