30 Day Paleo Challenge: Day 24! 6 Days left!
7pm Lincoln Square Mobility Focus: These next 2 weeks we will cover STABILITY & Recovery. This weeks focus is on Shoulder Prehab & Rehab. Getting your muscles to work with you not against you. Accessory lifts and small muscle groups of the upper body.
Why Grass fed Beef is a completely different food than Grain fed Beef! Click to read!
Meat Share Order Link! Get in your order by Thursday 10am latest!
A. G.P.P: 3 Rounds not for time
Row 250 meters AFAP DL: 2,7,10
Pistols, alternating x 8-12 reps
Hs Kickups with 2 second holds x 10 reps
B. Power Jerk + Split Jerk: (1+1)
75-85% X 8 sets
C. 3 Rounds for time:
Row 350 meters
Thrusters 95/65lbs X 15 reps
Rest 30 seconds
*12 minute cap