7pm Mobility with Coach Cara: Runner’s Mobility with focus on medial and lateral part of your leg including: IT Band, Glute Medius and Calf!

A. G.P.P: 3 Rounds Not for time
“L” Hang X 45-60 seconds
Wall Climbs X 3-5
Walking V-ups X 45-60 seconds

B. Power Jerk + Split Jerk: (2 + 1)
-Take 10 minutes to build up to 75-85% of 1RM

C. E.M.O.T.M: X 8 Rounds
2 Power Jerks + 1 Split Jerk @ 75-85%

D. 3 Rounds for time:
Row 300 meters
10 Burpee box jumps 24/20″
Rest 1 minute
*10 minute time cap

Heather cleaning house during our "Life Lifting" Class!

Heather cleaning house during our “Life Lifting” Class!